Bodybuilding Lessons - Checkout What Tim Berzins & Jason Maxwell Suggest to Get Big Shoulders

This fitness blog tells what could be the necessary steps to follow so to achieve the bigger and attractive shoulders.

We all know, the shoulders play a crucial role in bodybuilder’s life spam. But if he’s having a strong physique just lacking from shoulders size, he’ll be regretful till has not achieved the desired shoulders.

Let us discuss what the experts are suggesting to easily achieve the strong and attractive shoulders. Here’ we have asked a simple question from fitness experts, i.e. “How do you get big shoulders?” and selected out the most attractive answers from all of them. So, let’s see what Tim Berzins and Jason Maxwell suggested achieving the level of the shoulders:

Tim Berzins - “Get Stronger in a Variety of Rep Ranges”

  

Elaborating: Shoulders responds very well to heavy weight, followed by lighter, higher rep training. For heavy lifting, go through the 4 to 6 rep range on composite movements and for higher rep stuff, go through the 10 to 15 rep range using secular exercises.

Make sure to take care of your rotator cuff muscles with very light, very high rep shoulder stability exercises like external rotations, internal rotations, face pulls, etc. Also, be sure to include plenty of mobility work for some tight areas (usually the anterior delts).

Finally, If you yearn for the bigger shoulders, you must get stronger. Make strength gains a priority and you’ll definitely be happy with the final results.

Jason Maxwell – “Focus on the Medial Delts, and the Rear Delts”

Elaborating: Pick one exercise for medial delts, and one exercise for rear delts.

Medial Delt Exercises such as: Barbell Military Press, Dumbbell Overhead Press, Barbell Behind the Neck Press, Lateral raises and Rear Delt Exercises such as: Dumbbell Hang & Swings, Face pulls, Rear delt machine. For medial delt exercises, you’ll need to work on 10 sets of 5 to 12 reps per week.  Or can split it up into 4 sets of 5, 3 sets of 8 to 10, and 3 sets of 10 to 12, and for rear delt exercises, you’ll want to do 300 total reps per week using sets of 15 to 100

So, If you are getting confused about what to take on to achieve bigger shoulders, prior advice is just a click away. 

Refrences:

http://www.jmaxfitness.com/

http://www.jmaxfitness.com/blog/ask-the-experts-how-do-you-get-big-shoulders/