STAY PEPPED UP TO MEET YOUR FITNESS GOALS

Are you struggling hard to stick to your body building regime? Is slow muscle building lowering down your spirits? If yes is your answer, then this post is a cool breath of fresh air for you in the blazing sun. We will help you with coining tips to promote your muscle building routine with ease.

When nothing is going left, right and center in your body building workout, use these tips to your rescue:

     Stop cardio, do HITT: It is always a good practice to mix and match a set of exercises which enhances the muscle growth. One should do High Interval Intensity Training which uses more energy and the body takes a long time to recover, thereby burning a lot of calories. It is a quick and effective workout with promising results.

    Say “no” to supplements: Additional supplements don’t boost your progress for muscle growth. They are essential, but not the only way to body building. One should be careful with what they induce in their body and to what level it helps them strengthen it.

     Stick to a routine: First things first, a drift in your exercise plan every now and then is not at all good for your muscle growth. Be consistent. It takes time for your body to reflect the changes. Give it time.

     Get a mentor: At times, we tend to get low on motivation and doubts start creeping in. This doesn’t imply we aren’t on the right track, but it means that we also need a support to fall back to. It is a wise investment to get a coach. It helps to stay fixed on your target while climbing the steps to your muscle building goal.

The above steps aren’t a sure-shot way to promote your body building schedule, but they are highly effective ones. One can always rely on them to make a steady progress.

Read more to know "How to get body fitness".

References:

http://jmaxfitness.com

HOW TO MAKE YOUR WAY TO SIX PACK ABS?

Are you tired of sweating yourself out in the gym to get close to the body you desire? Are you pushing yourself hard every day to view another pair of abs? Is your dream to get six pack abs looking a far off reality? Whatever seems to fit your bill, there is no alternative to working hard rigorously for the body you want.

You cannot have six packs and a lean body. To combat such a situation, you need to focus on making yourself full. In this way, you will be able to able to gain muscles and later on you can work on lowering your body fat to shape up those six packs.

It is not easy to adapt to the muscle building workout regime. It is seen quite often that after a great start things tend to slow down. Why is it observed that many fail to attain the Greek god body frame? The reasons are: 

Laziness:  We do want to be fit and healthy with a body to die for but only if we could have it by avoiding that excruciating hard work. The muscle building workout requires constant efforts and because of an Everest-like task we tend to give up midway.

Lack of goal setting:  We don’t set deadlines for ourselves. We don't think much about by when we want to accomplish it? It has been rightly said, what gets measured; gets improved.  A workout without a goal is like a hamster running in a full circle. 

Quick results: Body training takes time and everyone wants to see quick results. When you stick to a diet routine for weeks and no visible change is observed, then it turns out to be a bit demotivating. At times, one tends to lose the spirit to continue the workout, but one should always remember that good things come to those who wait.

To get a well-chiseled body, one needs to have a rock solid will power with the right balance of discipline to keep yourself going.

Read full blog

References:

http://jmaxfitness.com

http://www.jmaxfitness.com/blog/why-so-few-people-can-get-a-six-pack

STRATEGIES TO EAT LESS DURING SOCIAL EVENTS

 

An invite can surely pump up your level of happiness to new heights, but does that mean your health regime is signaling you red flags? It becomes difficult to go into a social event and not give in to the delicious food, but it is not next to impossible to enjoy the company and eatables. Are you wondering how then here is your rescue guide to give you tips in alignment to your health.

Before the Event

 

It is a golden time to plan post party to avoid indulging in high calorie intake food. To prepare for it you can save yourself by eating small meals from home itself. It will help in curbing down your hunger making you feel full and in the long run it will help you to avoid making bad food choices on the venue.

During the Event

Now, when you are a part of umpteen people in the event it is hard to go unnoticed by not having anything to eat. This is having an alternative to it too. You can focus on low calorie dishes. Make sure that your platter is having veggies, meat and protein rich items so that even at a party, you are ensuring to have your share of nutrients. 

Ditch the diet cokes and replace it with healthy drinks. Do not minimize your water intake as it results to make you feel full thus avoiding to make bad food choices. Use salad and loads of salad and eat it slowly as it helps you in sticking to your cheat plan. You can surely take a dig on your favorite desserts, but they should be small in quantity minimizing the risk of ruining your everyday effort.

By keeping in account these small measures it will be easy to not only keep a tab on what you are eating, but to ensure that you are on a healthy track.

Read full Blog 

References: 

1. http://www.jmaxfitness.com

2.http://www.jmaxfitness.com/blog/how-to-attend-social-events-without-compromising-your-diet-or-waistline