An
invite can surely pump up your level of happiness to new heights, but does that
mean your health regime is signaling you red flags? It becomes difficult to go
into a social event and not give in to the delicious food, but it is not next
to impossible to enjoy the company and eatables. Are you wondering how then
here is your rescue guide to give you tips in alignment to your health.
Before the Event
It
is a golden time to plan post party to avoid indulging in high calorie intake
food. To prepare for it you can save yourself by eating small meals from home
itself. It will help in curbing down your hunger making you feel full and in
the long run it will help you to avoid making bad food choices on the venue.
During the Event
Now,
when you are a part of umpteen people in the event it is hard to go unnoticed
by not having anything to eat. This is having an alternative to it too. You can
focus on low calorie dishes. Make sure that your platter is having veggies,
meat and protein rich items so that even at a party, you are ensuring to have
your share of nutrients.
Ditch
the diet cokes and replace it with healthy drinks. Do not minimize your water
intake as it results to make you feel full thus avoiding to make bad food
choices. Use salad and loads of salad and eat it slowly as it helps you in
sticking to your cheat plan. You can surely take a dig on your favorite
desserts, but they should be small in quantity minimizing the risk of ruining
your everyday effort.
By
keeping in account these small measures it will be easy to not only keep a tab
on what you are eating, but to ensure that you are on a healthy track.
References:
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