Are you tired
of sweating yourself out in the gym to get close to the body you desire? Are
you pushing yourself hard every day to view another pair of abs? Is your dream
to get six pack abs looking a far off reality? Whatever seems to fit your bill,
there is no alternative to working hard rigorously for the body you want.
You cannot
have six packs and a lean body. To combat such a situation, you need to focus
on making yourself full. In this way, you will be able to able to gain muscles
and later on you can work on lowering your body fat to shape up those six
packs.
It is not
easy to adapt to the muscle building workout regime. It is seen quite often
that after a great start things tend to slow down. Why is it observed that many
fail to attain the Greek god body frame? The reasons are:
Laziness: We
do want to be fit and healthy with a body to die for but only if we could have
it by avoiding that excruciating hard work. The muscle building workout
requires constant efforts and because of an Everest-like task we tend to give
up midway.
Lack of goal setting: We
don’t set deadlines for ourselves. We don't think much about by when we want to
accomplish it? It has been rightly said, what gets measured; gets
improved. A workout without a goal is
like a hamster running in a full circle.
Quick results: Body training takes time and everyone
wants to see quick results. When you stick to a diet routine for weeks and no
visible change is observed, then it turns out to be a bit demotivating. At
times, one tends to lose the spirit to continue the workout, but one should
always remember that good things come to those who wait.
To get a
well-chiseled body, one needs to have a rock solid will power with the right
balance of discipline to keep yourself going.
References:
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