A guide to build muscles easily

To build big and strong muscles is the major goal for anyone who steps into the gym. It is seen that the more you train, the more complicated things get.

Here the question which arises many times that I have seen goes like this.
[“I am working out from the past many months and I have gained a small amount of weight. I have been training hard and I used to take ABC supplements. I want to gain weight and look strong! Please help!”]

There are many reasons why you are unable to build muscles, like:
• You are not concentrating on building muscles
• While training, you are reading some books or magazines.
• Using your mobile sets etc.

So, if you're disturbed about being stuck at the same weight, then it's about time to judge what you're doing wrong. To achieve the lean mass is not easy, but it may be easier if you avoid the following paths.

• Obsessed with heavy lifting weights: Health and fitness are an important part of life. I do believe that our body needs exercise every day. If building muscle is your gain plan then body-weight exercise is important for visible gain, but when it becomes addictive and you are unable to acknowledge this obsession, it becomes dangerous and this can lead to serious injury.

• Bad muscle hypertrophy program design: The program doesn’t mean to lift heavy weights, but instead to focus on ensuring that you can effectively manage the fatigue by flexing appropriate muscle and muscle fibers. This training needs to identify the muscles you are targeting and emphasize on the activation of that muscle throughout the exercise. It includes three mechanisms Metabolic Stress, Mechanical Tension, Muscle Damage which is important to exploit to maximize your muscle growth.

• No idea to get better: To build big muscles and look fit is everyone’s dream. To look better people tend to join the gym without any planning what they will be doing over there. For better results, you need to first set a goal for a given workout which includes exercise selection, exercise order, rest periods, etc, else you will not able to work on the body parts which you want to see grow big.


• Not eating Enough: Most people say that they eat as much as possible. You need to figure out the calories you are eating and you will likely find out that you need more food to eat.

The Caloric consumption is something that varies from person to person. There are many factors besides body weight that are used to determine the calories you eat daily which includes your muscle mass, activity, level and metabolism.

• Not Prioritizing Recovery: To look stiff and strong, you need to recover yourself if you train hard. Without any recovery, you are totally wasting your time and efforts you are placing on your training.

References:

http://www.jmaxfitness.com/
http://www.jmaxfitness.com/blog/5-reasons-youre-not-building-muscle/