Strength is the building block of health where every single rep you do is adding up in building your body and muscles. One can follow many techniques to work on their size gain such as increasing volume, decreasing rest time to stimulate the muscle growth. Along with it, it helps to avoid injuries. The harder you train the stronger you become avoiding all the paths to get injured.
Strength is the doorway to grow big and strong and while many people just want to outgrow in a small frame, well, it takes a lot of time. One needs to decide whether they wish to work for strength or growing bigger. If strength is what you aim for then it is best to stick with 3:1 which is the golden rule to practice all exercises majority aiming at the size and the remaining on strength.
How to gain strength?
Many people wonder how can one focus on strength, as size is something which can be measured and visible to the human eye. We bring you the top hacks of building your strength along with your body.
1.Be specific: One needs to be very clear in their head over what they want to achieve and accordingly measures to be taken to achieve it. To be strong, focus on weight lifting, the more load you can pull off the more muscle growth will be evident.
2.Overload: Our body is designed to deal with stress. It is important to see the success graph of progress going high, one needs to keep increasing the load and stress simultaneously.
3.Fatigue management: While training yourself, you would be adding on strength, but a stiff regime can leave you weak. It is essential to properly manage your fatigue too. The goal should be to maximize fitness along with minimizing fatigue.
4.To put in efforts: It is true that one cannot achieve anything by simply thinking about it. One needs to place efforts along with just opting for exercises. The continuous growth path will surely bear long term results.
5.Being persistent: One needs to do their bit day after day and every single day as this is how you can reach the tip of your gigantic dream of having a nice body.
6.Enjoy: Every body is different, every body reacts to exercises differently so one should not ponder over their growth statistics every day. It is very important to enjoy the journey to self discovery.
By keeping the valid points in mind and not taking them as strict guidelines, but lessons to be kept in mind for making adjustments and reaching to a healthy body image. Happy Body Building.
References:
http://www.jmaxfitness.com/
http://www.jmaxfitness.com/blog/strength-for-muscle-growth/
No comments:
Post a Comment