ECTOMORPH – HARDGAINER WORKOUT

BUILD STRENGTH & TRANSFORM YOUR BODY

 

Workout is a unique way which can help you build muscle strength and result into a huge body transformation. Jason Maxwell helped around 6000 guys to increase strength in their muscles and transformed their body.

The Rule Of 10 – Break Your Reps

By breaking the whole workout into a minuscule amount can solve your purpose. A rep scheme of 10 reps can be broken down into small parts which will thereby lead to increasing body strength.

Example set –

    3 sets of 3
    5 sets of 2
    2 sets of 5

Lifting Tempo  

The weight exercises when done in a right proportion will help to maintain your tempo. By controlling the eccentric portion of lift and then exploding the concentric portion can make a perfect combination of lifting tempo which can actually help you to build more muscles.

What Should I Eat?

Your diet should contain adequate amount of carbohydrates, proteins and fats. The total fat must be between 15-30% with respect to your total daily calories with an adequate amount of carbohydrates in your diet. By sticking to this you can lose considerable amount of fat and build more muscles.

How Can It Help You To Build Muscles?

These techniques and the additional one’s added in the blog can help you enhance your muscle building process. This will make your body not only look good but you will have a greater control over the muscles.

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 Author: Jason Maxwell

    References:

a.  http://www.jmaxfitness.com/blog/what-every-man-ought-to-know-about-building-muscle/

b.   http://www.jmaxfitness.com/

BUILD JACKED MUSCULAR LEGS

Build muscular legs like a pro

Everyone is working out to build a jacked body; but what about building strong legs?

To build strong muscular legs, you need to follow the given steps. Here’s how you can stand out.

WARM UP IS ESSENTIAL

Yeah, warm up is necessary before & after every workout. It reduces the chance of getting hurt during workout. The first mistake that lifters do is that they miss WARM UP sessions. If you skip warming up sessions then your muscles will get sore after exercise. It is a must to warm up before and after a good training session. 

DON’T OVERDO IT

Most of the lifters become lazy on leg day and that’s what makes their legs weak and thin. Don’t put pressure on your upper body muscles but rather try to maintain a balance between upper & lower body exercises.

"Good is not enough if better is possible"

 

FORGETTING SOMETHING?

Calves!! Many people find it unnecessary to exercise calves. You must increase your training frequency and focus on calves to support your leg muscles. Hit the calves hard and then laying them off for a while is a great way to grow your calves. 

CONCLUSION

Getting jacked legs takes some work. Train your legs more than once a week with the mentioned principles.

READ HERE to learn more about muscle building secrets.