Workout is a unique way which can help you build muscle strength and result into a huge body transformation. Jason Maxwell helped around 6000 guys to increase strength in their muscles and transformed their body.
The Rule Of 10 – Break Your Reps
By breaking the whole workout into a minuscule amount can solve your purpose. A rep scheme of 10 reps can be broken down into small parts which will thereby lead to increasing body strength.
Example set –
3 sets of 3
5 sets of 2
2 sets of 5
Lifting Tempo
The weight exercises when done in a right proportion will help to maintain your tempo. By controlling the eccentric portion of lift and then exploding the concentric portion can make a perfect combination of lifting tempo which can actually help you to build more muscles.
What Should I Eat?
Your diet should contain adequate amount of carbohydrates, proteins and fats. The total fat must be between 15-30% with respect to your total daily calories with an adequate amount of carbohydrates in your diet. By sticking to this you can lose considerable amount of fat and build more muscles.
How Can It Help You To Build Muscles?
These techniques and the additional one’s added in the blog can help you enhance your muscle building process. This will make your body not only look good but you will have a greater control over the muscles.
Read full blog
Author: Jason Maxwell
References:
a. http://www.jmaxfitness.com/blog/what-every-man-ought-to-know-about-building-muscle/
b. http://www.jmaxfitness.com/
No comments:
Post a Comment