Knockout the Fat Loss Plateaus – A JMax Fitness Approach

Fat loss Plateau is an inescapable event that is bound to happen when you’re chasing your health or fitness goals. You’re going to reach the plateau, whether you are hitting the gym to build muscles or losing fat. JMax fitness revealed the covert approach to beat the Fat loss plateaus.

“To be fit is not destination it’s a way of life”

How Plateaus Strike You – Amazingly, we all make fitness goals. But how many of us actually remain consistent to follow those goals. Let’s say even if you hit the gym and track your performance and the numbers have not changed even after two weeks of workout, you’re “Plateaued” in that case.

Well don’t jump on to the conclusions so early there’s much to read around. The biggest reason for you to get plateau is psychological. Take a look at the previous week and rate yourself accordingly.

How Should You Strike the Plateaus – Do exercise, break the psychological fluctuations and you’re half way there to beat fat loss and fitness plateaus.

EXERCISE | SWEAT | SMILE | REPEAT

Follow these unadorned yet miraculous steps to triumph plateaus 

    1. Stay Consistent – Plateaus are psychological. Stay consistent on your progress path and measure the changes timely. This will help you psychologically as well as motivate you to work out to achieve your fitness or fat loss goals.

    2. Track your Diet – Always have you fitness goal running at the back of your mind. As you start hitting the gym, it is advisable to track your performance on daily basis. Also, you need to track the food and diet you take to achieve the same and to beat fitness plateaus. Be aware of the difference between healthy eating and fat loss eating that can help you break plateaus.

To explore more hidden secrets of Fat loss plateaus - read here. 

References:

1. http://www.jmaxfitness.com

2. http://www.jmaxfitness.com/blog/overcoming-a-fat-loss-plateau

EASY WAY TO MUSCLE BUILDING

The way to muscle building is not easy. At the start, all the weight gained during the exercises is starkly visible. But after putting some months into it the muscles seem to attenuate leading to stopping of growth altogether. This happens when the muscles become used to the conventional set of routine followed to build the muscles. At this moment one needs to break free from the monotonous routine and force the Escalating Density Training (EDT) to renew the growth.

People always ask about how to build muscles? How to build muscle mass? The most common answer is to do particular sets and emphasize on it reps. No one, however focuses on how important it is to treat the muscles under tension for their growth. The reason why we see a restricted muscle growth pattern is that people get away with the exercises quickly. It is irrelevant if you do a lot of reps but fail to train your muscles under tension to boost their growth.

Escalated Density Training aims at doing more amount of work in the same time. It counters the regular time spent in the gym on Muscle Building. It was developed on the lines of pushing the muscles to do extra work in the same time to boost muscle growth. It is an easy way to plot your progress and to aim respectively on key areas to show results.

The concept of EDT can be explained by an example, if as a beginner you start off with an hour long plan with break intervals for recovery, then instead of aiming at maximum reps try to emphasize on the quality of exercise. The focus should be on creating tension in the muscles to push their growth. The next time you start with the same set of exercise, try to increase the bar by doing more reps in the same time constraint. This is the key to muscle building. To do more work in the same time limit and to increase it accordingly.

Read more to know everything about stubborn muscle building.

References:

1. http://www.jmaxfitness.com

2. http://www.jmaxfitness.com/blog/density-training-to-kickstart-stubborn-muscle

STAY PEPPED UP TO MEET YOUR FITNESS GOALS

Are you struggling hard to stick to your body building regime? Is slow muscle building lowering down your spirits? If yes is your answer, then this post is a cool breath of fresh air for you in the blazing sun. We will help you with coining tips to promote your muscle building routine with ease.

When nothing is going left, right and center in your body building workout, use these tips to your rescue:

     Stop cardio, do HITT: It is always a good practice to mix and match a set of exercises which enhances the muscle growth. One should do High Interval Intensity Training which uses more energy and the body takes a long time to recover, thereby burning a lot of calories. It is a quick and effective workout with promising results.

    Say “no” to supplements: Additional supplements don’t boost your progress for muscle growth. They are essential, but not the only way to body building. One should be careful with what they induce in their body and to what level it helps them strengthen it.

     Stick to a routine: First things first, a drift in your exercise plan every now and then is not at all good for your muscle growth. Be consistent. It takes time for your body to reflect the changes. Give it time.

     Get a mentor: At times, we tend to get low on motivation and doubts start creeping in. This doesn’t imply we aren’t on the right track, but it means that we also need a support to fall back to. It is a wise investment to get a coach. It helps to stay fixed on your target while climbing the steps to your muscle building goal.

The above steps aren’t a sure-shot way to promote your body building schedule, but they are highly effective ones. One can always rely on them to make a steady progress.

Read more to know "How to get body fitness".

References:

http://jmaxfitness.com

HOW TO MAKE YOUR WAY TO SIX PACK ABS?

Are you tired of sweating yourself out in the gym to get close to the body you desire? Are you pushing yourself hard every day to view another pair of abs? Is your dream to get six pack abs looking a far off reality? Whatever seems to fit your bill, there is no alternative to working hard rigorously for the body you want.

You cannot have six packs and a lean body. To combat such a situation, you need to focus on making yourself full. In this way, you will be able to able to gain muscles and later on you can work on lowering your body fat to shape up those six packs.

It is not easy to adapt to the muscle building workout regime. It is seen quite often that after a great start things tend to slow down. Why is it observed that many fail to attain the Greek god body frame? The reasons are: 

Laziness:  We do want to be fit and healthy with a body to die for but only if we could have it by avoiding that excruciating hard work. The muscle building workout requires constant efforts and because of an Everest-like task we tend to give up midway.

Lack of goal setting:  We don’t set deadlines for ourselves. We don't think much about by when we want to accomplish it? It has been rightly said, what gets measured; gets improved.  A workout without a goal is like a hamster running in a full circle. 

Quick results: Body training takes time and everyone wants to see quick results. When you stick to a diet routine for weeks and no visible change is observed, then it turns out to be a bit demotivating. At times, one tends to lose the spirit to continue the workout, but one should always remember that good things come to those who wait.

To get a well-chiseled body, one needs to have a rock solid will power with the right balance of discipline to keep yourself going.

Read full blog

References:

http://jmaxfitness.com

http://www.jmaxfitness.com/blog/why-so-few-people-can-get-a-six-pack

STRATEGIES TO EAT LESS DURING SOCIAL EVENTS

 

An invite can surely pump up your level of happiness to new heights, but does that mean your health regime is signaling you red flags? It becomes difficult to go into a social event and not give in to the delicious food, but it is not next to impossible to enjoy the company and eatables. Are you wondering how then here is your rescue guide to give you tips in alignment to your health.

Before the Event

 

It is a golden time to plan post party to avoid indulging in high calorie intake food. To prepare for it you can save yourself by eating small meals from home itself. It will help in curbing down your hunger making you feel full and in the long run it will help you to avoid making bad food choices on the venue.

During the Event

Now, when you are a part of umpteen people in the event it is hard to go unnoticed by not having anything to eat. This is having an alternative to it too. You can focus on low calorie dishes. Make sure that your platter is having veggies, meat and protein rich items so that even at a party, you are ensuring to have your share of nutrients. 

Ditch the diet cokes and replace it with healthy drinks. Do not minimize your water intake as it results to make you feel full thus avoiding to make bad food choices. Use salad and loads of salad and eat it slowly as it helps you in sticking to your cheat plan. You can surely take a dig on your favorite desserts, but they should be small in quantity minimizing the risk of ruining your everyday effort.

By keeping in account these small measures it will be easy to not only keep a tab on what you are eating, but to ensure that you are on a healthy track.

Read full Blog 

References: 

1. http://www.jmaxfitness.com

2.http://www.jmaxfitness.com/blog/how-to-attend-social-events-without-compromising-your-diet-or-waistline